Studio
A TIME JUST FOR YOU
Whether you are looking to get in great shape and want to do Pilates for fitness, or if you are recovering from an injury, I work closely with you to evaluate your strengths and your weaknesses, and then I tailor a workout just for you on the Pilates apparatus. Equipped with a Reformer, Jumpboard, Ladder Barrel, a Split Level Combo Chair, Magic Circle, Foam Roller and all of the accessories you will need.
I begin strengthening and toning your body - from your deep abdominal's (your core) to your upper body, to your glutes and lower body, releasing back pain, shoulder and neck pain, and improving your mobility. I'll watch you closely for correct form and we will strengthen and shape your body quickly. You will feel the difference immediately and you'll find your time doing Pilates a sanctuary from your hectic day to day routine.
REAL PILATES, REAL RESULTS.
Imagine an exercise system that leaves you refreshed and alert, flexible and incredibly toned, while removing back pain at the same time. Joseph Pilates created a whole repertoire of exercises, now termed "Classical Pilates". When taught and applied correctly, it has proven itself for more than 80 years as something pretty incredible. Classical Pilates has been the exercise of choice for dancers, gymnasts, actors and actresses, athletes, golfers and fitness enthusiasts for decades. You will feel and see an enormous change in yourself and in your life.
“Physical Fitness is the first requisite of happiness”
- Joseph Pilates