Welcome! If you're new to Pilates or have been doing it a long time, you'll find when working out with me that the way that I teach is a combination of masterful technique and intuition. Intuitively I can see what's going on inside your body. It's very subtle and very specific. And I make corrections as we go as I work to unwind and re-align your body through Classical Pilates. I'm a stickler for correct form. And that's where the difference lies. You'll see and feel huge changes as you become longer, leaner, toned, firm, and pain free, losing inches if you have to.
I meet you where you are and we build from there as I design a workout just for you and your needs and goals. If you're looking to do Pilates for Fitness, I've got you. I target everything you need. If you've had an accident or an old injury flaring up, I can do Rehab style exercises, very specific to your individual issue. I begin strengthening and toning your body - from your deep abdominal's (your core) to your upper body, to your glutes and lower body, releasing back pain, shoulder and neck pain, and improving your mobility. The results are a body that is toned all over, a flattened abdomen, increased flexibility, relief from back, shoulder, hip and neck pain and a body that will show up for you whenever you need it to, in any challenging situation in life. I don't teach an offshoot or a 'modernized' version, but the real thing.
Taught in the way Joseph Pilates intended. And there's nothing else like it.
And don't forget, Pilates is For Men too. It was created by a man for men to heal wounded soldiers in the army. Originally called Contrology, Joseph Pilates took the springs out of the bunkbeds and hooked them up to the frame of the bed and began healing the soldiers through exercises he created. From there, he brought it to New York and it first became popular with dance companies like George Balanchine and Martha Graham. And it grew from there.
We work hard and have fun! And I promise you will see and feel a big difference.