Once we warm up on the Reformer, I'll then focus on targeting exercises to improve your your spinal rotation and flexiblilty, strengthen muscles specifically used for golfing including glutes. abdominals, upper back, shoulders, chest, biceps, triceps and
Once we warm up on the Reformer, I'll then focus on targeting exercises to strengthen muscles specifically used for surfing like scapula, shoulders, upper back, abdominals, quads, glutes, .
Whether you play baseball, football or any other sport, I will focus on strengthening the muscles used for you to be at the top of your game and pain free. Shoulders, forearms, abs, spinal rotation, glutes, quads, calves - we will target them all while keeping you flexible on the field.