When you come to do Pilates with me, my focus is on you for the entire session. You'll learn to move more freely, as you gain strength and flexibility. You'll have a flattened abdomen, a toned body, elimination of pain and even lose inches if you have to. My clients tell me that I have an eagle eye for form and I catch everything. I correct you as we go, and that makes all the difference and where all of the benefits lie. And that's what makes me stand apart from other studios.
THE WAY I DO IT
I meet you where you are and we build from there. I begin strengthening and toning your body - from your deep abdominal's (your core) to your upper body, to your glutes and lower body, releasing back pain, shoulder and neck pain, and improving your mobility. The results are a longer, leaner body, relief from back, shoulder, hip and neck pain and a body that will show up for you whenever you need it to. When you find yourself in some challenging situation in life where your body has to be strong and flexible and mobile, it will be, and you'll be surprised and incredibly happy that you invested yourself in Pilates for Life.
At the start, we go over your goals and I design a workout tailored just for you. I look for any misalignments or pain areas in your body and work to correct them throughout our whole session.
And don't forget, Pilates is for men too.
We work hard and have fun! I challenge you to do your personal best and you will see and feel a big difference.