Studio

RELAX, UNWIND AND GET IN AMAZING SHAPE

Whether you are looking to get in amazing shape and want to do Pilates for fitness, or if you are recovering from an injury, together we will achieve your personal goals.  After I evaluate your strengths and your weaknesses, I design a workout for you on the Pilates apparatus.  You are encouraged to work as hard as you can, yet never past your comfort level and never settling for less than you can handle.  You will feel the difference  immediately.  During your sessions, you will receive personal instruction every step of the way.   You will find your time doing Pilates a sanctuary from your hectic day to day routine. 

 

REAL PILATES, REAL RESULTS.

Imagine an exercise system that leaves you refreshed and alert, flexible and incredibly toned, while removing back pain at the same time.  Joseph Pilates created a whole repertoire of exercises, now termed "Classical Pilates".  When taught and applied correctly, it has proven itself for more than 80 years as something pretty incredible. Classical Pilates has been the exercise of choice for dancers, gymnasts, actors and actresses, athletes, golfers and fitness enthusiasts for decades.


People love the fact that Classical Pilates brings them amazing results.  I believe that by doing the specific exercises that Joseph Pilates created, you will feel and see an enormous change in yourself and in your life.


 “Physical Fitness is the first requisite of happiness”

                      - Joseph Pilates