Benefits of Pilates

Pilates Has Many Benefits!

*Incredible abdominal strength

*Increased energy

*Builds muscle without bulk

*You become long, lean, and toned        

*Incredible flexibility

*A flattened abdomen

*Relief from back pain


*Lose Inches from hips, waist and buttocks

*Corrects posture and alignment

*Bone density and joint health improve

*Great overall strength

*A sense of well being

*A greater sense of peace and calm


       

You'll find that you can do things you never thought you could do.                


AND WHO DOESN’T WANT ALL THAT!!!